Regardless of whether you set yourself high goals sports or just want to lose a few extra kilos, nutrition is very important during exercise.

Improperly compiled diet can greatly reduce the effectiveness of any exercise. On the contrary, even if the initial level of training, combining proper nutrition with physical activity, you will get a good result. And it is very important to remain with you for a long time.

 

Healthy eating in the USA

Type of food depends on the goals you set for yourself. If this weight loss with little extra weight or just improve the health, then you do not need to stick to a rigid diet, simply observe proper healthy diet is enough.

The main rule – a high quality product.This does not mean that everything has to be expensive. Should be excluded from the diet

• fast food;
• roast;
• smoked;
• foods containing large amounts of animal fat and sugar.

Completely eliminate the harmful, but the usual food can be hard, but just a week you will feel better. If the body gets everything it needs a burst of energy and a desire to pursue a come quickly.

 

Switching to a healthy diet may not be as painful as it seems at first glance. There are a large number of products which can be replaced by healthy peers:

• bakery products from soft wheat – the same, but from durum;
• butter – sunflower, but better – olive;
• pork – at least lean beef or veal.

The second step is the proper organization of power. The most healthy is five meals: three main meals and two snacks in between . This helps to distribute the receipt of calories to avoid their accumulation and to support the body during the day.

To the food was healthy, it must be diverse, we often feel bad simply because the body lacks some nutrients. So be sure to turn fish on the menu, nuts, fruit – even in small quantities. One fish dish a week is not strong blow to your budget, and will bring a lot of benefits.

 

Nutrition for weight loss

In this type of food has its own specifics. To lose weight, you must consume fewer calories than you spend. This is not a reason to go hungry, but the portions and a set of products should be limited.

Now on the Internet you can find a huge selection of calculators to count calories, but when planning a diet must come first from your lifestyle.

During intense workouts in the gym is not necessary to bring the body to exhaustion malnutrition. And in any case, a sedentary lifestyle makes it almost any diet (except extremes) ineffective.

It is very important to food with limited nutritional value was great. Mono-diet can cause irreparable harm to the body. The diet should also include meat and fish, without fail – vegetables.

 

If you do decide to stick to a rigid diet do not forget that it should be brief, and be sure to take breaks between courses.

To improve the efficiency can be administered in the diet of more than “fat-burning” foods. This name is arbitrary, but some foods stimulate weight loss, and some of it slowing down. The first “dish” for weight loss – water. Its consumption in any case it is not necessary to limit, as the lack of water slows the metabolism and allows the body to rapidly bring all unwanted and toxic substances.

Nutrition for intensive training in the USA

Leaving the gym a lot of strength and hope for a good result, it is necessary to provide the body a chance to build a beautiful and healthy body. Without good nutrition you quickly earn a health problem, not a single step closer to the ideal.

Buy special food for a set of muscle mass is not necessarily. To your body becomes attractive, and health is not deteriorated enough to observe the normal ratio of protein, carbohydrates and fats in the diet, drink vitamins or monitor their content in processed foods. And it is extremely important to eliminate all unhealthy foods, especially – fast food.

Build your diet must be based not only on the objectives but also of the “do no harm” rule. For power, it is especially important, since our body is very sensitive to any changes in the menu. And a balanced healthy diet quickly will have an increase in the effectiveness of training and simply good health, high spirits and healthy appearance.