Nausea can also cause eating difficulties, which can make many opioid abusers malnourished. Secondly, addiction influences habits such as sporadic eating and poor nutrition that impair the body. What is much less publicized for those in recovery is the need for nutrition and the development of a healthy eating regimen – an often overlooked, yet crucial step in the process. Volpicelli says that some of the negative effects of alcohol on mental health can be reversed if you stop drinking.

Eat Healthy Fats

In addition to improving your mental well-being, it may lower your risk for some mental illness and contribute to better sleep. Cognitive, emotional, and sleep disturbances can occur at even moderate levels of drinking. As one drinks more over time, these disturbances get worse and become more difficult to reverse.

Top Foods for Alcohol Recovery: Nourishing Your Body On the Path to Wellness

• Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans.
• Making a change can be challenging, but the positive impacts of a healthy diet are so beneficial.
• Highly processed foods may not be able to offer the same nutrients as those that are less processed.

Because excessive alcohol use can lead to protein deficiency, it’s great to add low-fat proteins into your recovery diet. Protein is essential for the brain and heart and serves as the building blocks for all the body’s muscles. Having enough protein can help reduce withdrawal symptoms such as nausea, headache, and fatigue. A good diet can help promote improved energy and enhance the body’s ability to respond to physical stress during recovery.

Crafting a Balanced Diet Plan for Alcohol Recovery

Since iron may be one of the minerals that get deficient for individuals with AUD, loading up on foods rich in iron will help tremendously. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is.

The Best Foods For Alcohol Detox: What To Eat While In Early Recovery

Water, herbal teas, and fresh fruit juices (without added sugar) are excellent choices for maintaining hydration. Capsaicin stimulates the release of endorphins – compounds that provide feelings of happiness. It also helps with the withdrawal symptoms that come with quitting alcohol recovery diet drinking such as nausea. Adding a dash of cayenne pepper will give you an extra boost on your journey out from under addiction. If you’ve ever found yourself licking the salt off your fingers after you finish a bag of potato chips, you know how satisfying salt can be.

• During this stage, most people focus their energy on coping with cravings and resisting the urge to drink.
• Getting in enough nutrients through the adequate intake of food and fluids can offer several benefits both during and after the alcohol detoxification process.
• So far, there’s no consensus on the medical definition of recovery in alcohol treatment literature.
• Making good dietary choices as you recover from alcohol addiction will help you be well-equipped to succeed in your recovery journey.
• Fruits and vegetables are nutritional powerhouses, high in fiber, vitamins and minerals, and low in calories.
• Omega-3 fatty acids specifically are among the best nutrients for fighting inflammation caused by alcohol.

In general, healthy and nutritious foods are the best to eat when you first stop drinking alcohol. If you’re experiencing withdrawal symptoms, maintaining a healthy diet can help your body rehydrate, https://ecosoberhouse.com/ build back its strength, and restore the nutrients that may have become depleted due to alcohol use. Good nutrition can be a strong ally on the road to recovery from drug addiction.

• People who are daily or heavy drinkers may need medical support to quit.
• In general, healthy and nutritious foods are the best to eat when you first stop drinking alcohol.
• But food high in sodium can lead to a variety of health problems, including weight gain, high cholesterol, and blood pressure.
• During the recovery stage, it’s not uncommon to feel temporarily worse.

A Balanced Diet Promotes Healthy Alcohol Recovery