What is the proper Anavar dosage for athletes
Effects of Anavar in bodybuilding
Oxandrolone (Anavar) is an oral steroid typically used in cutting cycles. The steroid is not the best to be use for muscle gain during bulking cycles. An Anavar cycle is recommended for people who have sufficient muscle mass and a moderate body fat content, to give definition to the muscles and reduce subcutaneous fat.
The main effects of Anavar include:
- Increased definition and muscle hardness
- Fat burning
- Increase in growth hormone levels
- Strength increase
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Anavar for fat burning during a cycle
Scientists from the University of Southern California conducted an experiment that showed that removed adipose tissue from the use of Anavar does not return immediately after the end of use of this steroid.
The study was sponsored by the U.S. government and manufacturer Oxandrolone – Savient. The experiment, which lasted 12 weeks, was attended by men who were not experienced with lifting weights, and older than 60 years.
The study showed that men not only got rid of fat, but also gained some muscle mass in 12 weeks, even without strength training. The daily dosage of the steroid was 20 milligrams, the loss in adipose tissue was 4lbs. However, over the next 12 weeks the muscle mass gained was gone, but the effect of fat burning remained. Only 17 % of the adipose tissue returned. In addition, it was found that the main changes in the composition of the body occurred in the first 6 weeks. Therefore, short cycles of Oxandrolone tend to be the most effective.
Loss of adipose tissue in cm2
Belly fat | 25 |
Subcutaneous fat | 10 |
Fat on thighs | 8 |
The fat on the lap | 3 |
Intermuscular adipose tissue of the body | 8 |
Intermuscular adipose tissue of limbs | 2 |
Scientists have concluded that Oxandrolone is a more effective preparation for fat burning than for gaining muscle mass.
Oxandrolone Side Effects
Although Oxandrolone is an alpha-17-alkylated steroid, its toxic effect on the liver is negligible. Studies show that Anavar at a dose of 20 mg per day, taken for 12 weeks does not affect the level of liver enzymes (liver failure rates). The first signs of liver damage are pain in the right hypochondrium, light stools and dark urine.
Because Anavar is a derivative of dihydrotestosterone, it is not aromatized (not converted to estrogens, which cause side effects such as gynecomastia and fluid buildup in the body).
Compared with other steroid drugs, Oxandrolone inhibits the production of natural testosterone and the hypothalamus-pituitary-testicular axis less in moderate doses. When the dosage of Anavar is high, the body reacts by reducing gonadotropin production, believing that the endogenous testosterone level is too high. Lack of stimulation of Leydig cells leads to testicular atrophy. According to a 2006 study by Grunfeld, Carl MD, PhD Oxandrolone at a dose of 80 mg per day lowered testosterone levels by 67% after 12 weeks of administration.
The suppression of testosterone production is manifested by a decrease in libido and a sluggish erection. This side effect of Oxandrolone can be eliminated by adding gonadotropin to the cycle or by conducting combined cycles with androgenic drugs such as Proviron.
Read about the proper Proviron dosage and HCG dose here.
Also sometimes there are side effects of Anavar, such as decreased appetite, abdominal pain, nausea, headaches, blood pressure rise and some others.
In general, the side effects of Oxandrolone are quite rare, and Anavar is considered one of the safest steroids.
Learn More Article What is Winstrol
Anavar cycle
As stated, the “solo” cycle of Anavar is carried out to increase the definition of the muscles. The total recommended duration of an Anavar cycle is 6-8 weeks, which is longer than most oral steroids, due to Anavar’s mild liver toxicity.
Beginners should start taking Oxandrolone at a dose of 20 mg per day, divided into two doses – in the morning and early afternoon. After a week, increase the dosage of Anavar up to 40 mg, then repeat this process up to a maximum of 80 mg per day, divided into 3 doses. You can continue the cycle without any side effects at all for 5-6 weeks.
2 days after the end of the cycle, start taking Clomid at a dose of 25 mg per day to restore the production of your own testosterone for 1-2 weeks. Tamoxifen is not advised for PCT in this case.
For maximum Anavar cycle efficiency, you should be taking sufficient sports nutrition.
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