What is the proper Anavar dosage for athletes

What is the proper Anavar dosage for athletes

Effects of Anavar in bodybuilding

Oxandrolone (Anavar) is an oral steroid typically used in cutting cycles. The steroid is not the best to be use for muscle gain during bulking cycles. An Anavar cycle is recommended for people who have sufficient muscle mass and a moderate body fat content, to give definition to the muscles and reduce subcutaneous fat.

The main effects of Anavar include:

  • Increased definition and muscle hardness
  • Fat burning
  • Increase in growth hormone levels
  • Strength increase

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Anavar for fat burning during a cycle

Scientists from the University of Southern California conducted an experiment that showed that removed adipose tissue from the use of Anavar does not return immediately after the end of use of this steroid.

The study was sponsored by the U.S. government and manufacturer Oxandrolone – Savient. The experiment, which lasted 12 weeks, was attended by men who were not experienced with lifting weights, and older than 60 years.

The study showed that men not only got rid of fat, but also gained some muscle mass in 12 weeks, even without strength training. The daily dosage of the steroid was 20 milligrams, the loss in adipose tissue was 4lbs. However, over the next 12 weeks the muscle mass gained was gone, but the effect of fat burning remained. Only 17 % of the adipose tissue returned. In addition, it was found that the main changes in the composition of the body occurred in the first 6 weeks. Therefore, short cycles of Oxandrolone tend to be the most effective.

Loss of adipose tissue in cm2

Belly fat


Subcutaneous fat


Fat on thighs


The fat on the lap


Intermuscular adipose tissue of the body


Intermuscular adipose tissue of limbs


Scientists have concluded that Oxandrolone is a more effective preparation for fat burning than for gaining muscle mass.

what stacks good with anavar

Oxandrolone Side Effects

Although Oxandrolone is an alpha-17-alkylated steroid, its toxic effect on the liver is negligible. Studies show that Anavar at a dose of 20 mg per day, taken for 12 weeks does not affect the level of liver enzymes (liver failure rates). The first signs of liver damage are pain in the right hypochondrium, light stools and dark urine.

Because Anavar is a derivative of dihydrotestosterone, it is not aromatized (not converted to estrogens, which cause side effects such as gynecomastia and fluid buildup in the body).

Compared with other steroid drugs, Oxandrolone inhibits the production of natural testosterone and the hypothalamus-pituitary-testicular axis less in moderate doses. When the dosage of Anavar is high, the body reacts by reducing gonadotropin production, believing that the endogenous testosterone level is too high. Lack of stimulation of Leydig cells leads to testicular atrophy. According to a 2006 study by Grunfeld, Carl MD, PhD Oxandrolone at a dose of 80 mg per day lowered testosterone levels by 67% after 12 weeks of administration.

The suppression of testosterone production is manifested by a decrease in libido and a sluggish erection. This side effect of Oxandrolone can be eliminated by adding gonadotropin to the cycle or by conducting combined cycles with androgenic drugs such as Proviron.

Read about the proper Proviron dosage and HCG dose here.

Also sometimes there are side effects of Anavar, such as decreased appetite, abdominal pain, nausea, headaches, blood pressure rise and some others.

In general, the side effects of Oxandrolone are quite rare, and Anavar is considered one of the safest steroids.

Anavar cycle

As stated, the “solo” cycle of Anavar is carried out to increase the definition of the muscles. The total recommended duration of an Anavar cycle is 6-8 weeks, which is longer than most oral steroids, due to Anavar’s mild liver toxicity.

Beginners should start taking Oxandrolone at a dose of 20 mg per day, divided into two doses – in the morning and early afternoon. After a week, increase the dosage of Anavar up to 40 mg, then repeat this process up to a maximum of 80 mg per day, divided into 3 doses. You can continue the cycle without any side effects at all for 5-6 weeks.

2 days after the end of the cycle, start taking Clomid at a dose of 25 mg per day to restore the production of your own testosterone for 1-2 weeks. Tamoxifen is not advised for PCT in this case.

For maximum Anavar cycle efficiency, you should be taking sufficient sports nutrition.

what stacks well with anavar

Anavar stacks with other steroids

In order to prevent some side effects of Oxandrolone and side effects of the combined drugs, as well as to obtain greater results in muscle gain, it is recommended to include high-androgen drugs in the Anavar cycle:

When combined with other drugs, the dosage of Oxandrolone is usually capped at about 40 mg per day. These combined cycles will not only provide definition, but also an increase muscle mass. For maximum effectiveness in increasing muscle mass, follow a strict sports diet.

For cutting, Anavar can be combined with the following drugs:

  • Trenbolone
  • Winstrol
  • Clenbuterol
  • Turinabol

Read more about Turinabol stack cycles here.

Anavar and Testosterone stack

Just like with most steroids, one of the best combinations with Anavar is testosterone. Any ester of testosterone can be stacked with Anavar depending on the goal. If you the goal of the cycle for increase muscle mass with minimal water retention, then longer esters like Testosterone Enanthate vs Cypionate can be used.

See Test Cypionate dosage information here.

If you’re stacking Anavar in a Testosterone cycle for cutting, then Testosterone Propionate is best to be used. This short-acting testosterone ester will be used at 50mg every other day, along with Anavar at 40mg daily, to help to build lean muscle mass during an 8-week cycle.

Anavar and Winstrol stack

Typically, oral steroids are not advised to be stacked together in a cycle due to the high risk of liver toxicity. However, Anavar is so mild in toxicity, it can also be stacked with several other oral steroids to increase its effectiveness. For additional gains in cutting, 40mg of Anavar can be stacked with Winstrol at 50mg daily to provide extreme water and fat reduction. Due to Winstrol’s toxicity to the liver, this cycle should be no longer than 6 weeks.

Oxandrolone and Clenbuterol stack

If you want to stack Anavar with a non-steroidal substance, then the weight loss drug Clenbuterol will be a great choice during cutting. This pre-workout drug can be taken daily at 40mcg for 2-3 weeks of your Anavar 40mg cycle to provide outstanding fat loss results. This combination of drugs is perfect for women who want to avoid masculinization side effects of steroids.

Anavar and Trenbolone stack

For experienced males, a cutting cycle that stacks the powerful steroid Trenbolone along with Anavar will be great for gaining lean muscle while burning fat. The short-acting ester of Trenbolone Acetate may be the best choice for cutting and can be used every other day at 50-100mg, depending on the experience of the user with taking this steroid. With Anavar at 40-60mg daily, this cycle will only need to last for 6 weeks to gain good results from the cycle.

Read more info about stacking Anavar here.

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