Category: Articles

Healthy Eating

Regardless of whether you set yourself high goals sports or just want to lose a few extra kilos, nutrition is very important during exercise. Improperly compiled diet can greatly reduce the effectiveness of any exercise. On the contrary, even if the initial level of training, combining proper nutrition with physical activity, you will get a good result. And it is very important to remain with you for a long time.   Healthy eating in the USA Type of food depends on the goals you set for yourself. If this weight loss with little extra weight or just improve the health, ... Read more

What is Bodybuilding?

If you are wondering how to swing, then probably you are still a beginner in bodybuilding, so this article will be calculated exactly for you. Although experienced athletes to read it does not hurt. Bodybuilding – is not just a mindless lifting weights, itFirst of all, the whole system consisting of the so-called parts, including the competent exercise, proper nutrition, sufficient time for muscle recovery, a variety of training programs, sports supplements, etc. etc. Therefore, to understand how to swing, you need at least briefly, to get acquainted with each of the above items. This, in fact, we will deal ... Read more

Effects of Steroids

There are some steroids that be extremely dangerous for the users who take them. On the other hand, there are some steroids that are used to cure people who experience different inflammatory conditions such as chronic bronchitis. These steroids are different from the anabolic steroids which are very harmful. Anabolic steroids are basically the artificial version of the male hormone called testosterone. Sometimes anabolic steroids are also referred as juice or roids. Anabolic steroids can be legally used in order to encourage puberty in teenagers and treat the patients who suffer from diseases like AIDs or cancer. Anabolic steroids are ... Read more